❂ Mindset & Wellness Founder
❂ Author & Content Creator
❂ Culinary Nutrition Expert
❂ Yoga Teacher & Fitness Trainer
Heba Saleh is a writer, educator, and entrepreneur who believes that real growth, both personal and professional, begins with clarity, consistency, and compassion.With a Master’s in English (focused on Cultural Studies) and a background in business, Heba has long explored how language carries identity, how cultural narratives shape our understanding of wellness, and how personal growth begins with the stories we tell ourselves. Her own healing journey — through postpartum depression, autoimmune challenges, and burnout — deepened her commitment to holistic living and the power of mindset.Over the past 15 years, Heba has immersed herself in nutrition, yoga, meditation, and movement. She is a Certified Culinary Nutrition Expert and RYT-550 yoga instructor, teaching multiple formats at CorePower Yoga, The St. James, and other local studios throughout the DC area. Her classes blend introspection with joyful discipline, helping people reconnect with their strength, both physically and emotionally.Today, Heba is the Founder and CEO of Key of Life Ventures, a values-driven company that launches wellness-focused brands and helps others do the same. The name honors her heritage and reflects what she believes to be the true key of life: living in alignment with core values like wellness, sustainability, and a growth mindset.Inspired by Dr. Carol Dweck’s work, the growth mindset has profoundly shaped Heba’s life and guides everything she creates. Through Key of Life Ventures, she’s built multiple brands and initiatives that support holistic wellness, emotional intelligence, and purpose-driven living, for individuals and organizations alike. These include Mindset Groups, a research-backed accountability program that fosters a growth mindset through peer partnerships, biweekly sessions, and structured coaching; and Eight Moments, a mindset brand rooted in the principle of “Mindfulness with Purpose,” offering tools and workshops that help people follow through on their goals, build emotional resilience, and cultivate daily joy. Its flagship resource, Eight Moments: A Mindset Journal for Growth, Daily Joy, and Healing, supports consistent reflection and intentional action.Heba also leads workshops on mindset, nutrition, and health topics, and offers consulting, branding, and marketing services through a wellness-forward lens. Her work includes market research, content creation, social media campaigns, presentations, nutrient-conscious menus for food and beverage companies, fitness program development, and branding materials for both startups and established businesses.Whether she’s guiding a yoga class, designing a mindset tool, supporting a founder in clarifying their message, or helping someone nourish their body with intention, Heba’s mission remains the same: to create environments where people feel supported, capable, and ready to grow.If you’re curious about working together or simply want to connect, reach out here. Heba loves building community with people who share her values — and she’d love to hear your story.